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Making Training Stick - Bokwa Style!

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Last weekend, I was bored. One child had gone out with a friend, the other was doing homework and playing computer games, hubby also seemed content to play computer games and read. Now, the thing I can’t stand most is wasting time. Each day is a precious gift, and I make it my personal goal to do something useful or enjoyable with it (and ideally both!).

So, realising that I was on my own, I looked for something to do. Money was low and weather was bad, so my options were limited. Then, through the wonders of facebook, I discovered a Bokwa aerobics class that was being run a couple of villages away. I have done Bokwa before but its not my first choice of fitness class, and I haven’t done it for a while. I decided to go along anyway.


I was amazed at how many of the steps I remembered, and a couple came back to me very quickly. I wondered why this was. The answer is probably down to a number of factors:

  1. Learning Style ‘Fit’ – Bokwa (like most aerobics classes), appeals to three main learning styles: You see (and copy) the instructor; you hear her cues and descriptions; you do the steps (often ‘walking them through’ before doing them at full speed).
  2. Repetition – Each move is performed a number of times in succession. You don’t move on until people have ‘got it’.
  3. Consistency – Even though the teacher was new, the moves and terminology are ‘standard’.
  4. Motivation – the teacher ‘whooped’ and praised us for great steps – she added complexity for those who were ready for challenge, and showed a more basic version for those who were new. However, all were doing it, and all were pleased.
  5. Practice – even though I’m not a regular, I’ve clearly done enough to get the main steps hard-wired into my system: My feet just know what to do. I’ve moved through the conscious competence cycle (with the basic steps anyway) so that my ability is now ‘on-tap’.

It’s sad that so often, when we train people, little gets transferred to the workplace. To reverse that trend, ask yourself:

  1. Are you truly appealing to every learning style as much as your could? Show and tell (or even discuss) simply will not result in a change of behaviour.
  2. Do you check that people have ‘got it’ before you move on? Does your programme include a core (that will be completed) and a flexible element (that may be covered) depending on the competence of people in the group?
  3. Are you using terminology that is a) correct for the topic (so people can look it up afterwards) and b) meaningful to the audience in terms of their own in-house environment and jargon?
  4. Can you flex the training to make it relevant for people levels of knowledge and experience, or is it a ‘one size fits all’?
  5. Are you showing people how they are progressing?
  6. Do delegates get chance to practice, practice, practice AND receive feedback of how they are getting on?
  7. Is the learning reinforced back in the workplace by managers who are willing and able to support them, until the skills are ‘hard wired’ into the delegates’ way of working and become natural?

I’m pleased that when writing Power Hour Training Materials, we’ve done as much as WE can to help the trainer or organisation out.

  • Our sessions are designed to appeal to all 3 learning styles
  • We use tried and tested methods and models that can be looked up and recognised in other programmes.
  • We provide optional ‘drill deeper’ activities for those who are more experienced, OR to provide extra practice.
  • We provide clear guidance about how to apply the learning back at work.

All this in an hour, and all for £30!


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